More Self Care Tips – You are Worthy of Love!

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bill-billboard-empty-953162Finally, here’s the 2nd installment of our Self-Care Blog! Self Care has been a buzz word for over a time now perhaps to address the more agile world we live in.  We deal with a lot of changes by the minute, one barely has the time to cope.

To help refresh your memory, the first 3 tips we shared previously, can be found in this link: https://thegreenboxlearningsolutions.com/2018/03/27/caring-for-the-self-this-international-womens-month/

Here are the next three tips which we think all of us can do to help center ourselves amidst the ever busier life we are into.

Tip # 4 Engage in a new hobby or go back to your favorite one.  

adorable-animal-art-877697.jpgWhat do you consider as your hobby? It usually is a favorite thing you spend your time and money on. I enjoy reading before, until it became book hoarding rather than reading (because I was too busy then!). I always wanted to learn photography but that means I need to invest on my own camera so I need time to save for that hobby to happen. A lot of women and men go into adult coloring now (it became and it is still is a a craze at some point!), which to me is an extension of what we love doing before when we were children.

There are so many hobbies to choose from but what is important is that you enjoy what you do and that it makes you happy! You can try exploring a new hobby or you can always go back to a favorite one — in my case its reading!

Tip # 5 Regularly care for your physical body. 

arms-care-check-905874.jpgWe only have one body so its a must that we take care of it. Make time for a regular doctor’s check-up and laboratory tests. Seek a physician when you are sick and don’t self medicate! Nothing matters when we are down with illness or if we feel weak. No one wants a health scare! Our health is our wealth as they say.

pexels-photo-374632.jpegMake time for exercise as well. It can be just a 15-minute walk, or run.  Others do Yoga, Zumba, Pilates or house chores even! Exercise need not be complicated. Choose one that you enjoy and that you can do without hurting yourself. Always consult with your doctor first which exercise would fit you best. The challenge to doing regular exercise is the will to do it. Focus and be disciplined!

Tip # 6 Commune with Mother Nature.

back-view-beautiful-bloom-906002Spending time with Nature brings a natural high and feelings of peace and contentment. Mother Nature in the form of the mountains, the sea, flowers, forest, valleys, plains (even farm and wild animals) is visually enchanting and brings home a feeling of being one with the Divine Creator.  I always look forward to road trips outside of the city so I can see and smell the trees and all things green. Doing so renews my spirit and recharges my energy.  When we surround ourselves with beautiful things, it helps us generate positive feelings. You need not go far to commune with Nature, you can appreciate your garden at home, or your flower pot inside the house. Take time to appreciate the gifts of nature and be renewed!

beautiful-close-up-color-243221Which of these tips can you do this week? We hope you find time to do your self-care activity whichever suits you.  Remember you are worthy of care and love! Watch out for the last Self Care installment blog next week!

If your team or organization is interested to have a customized Self Care Program/Workshop for your team members or employees, we can design and deliver one for you!

You may reach us through our  email address at: inquiry@thegreenboxlearningsolutions.com or chat/send a message through our Facebook page at https://www.facebook.com/TGBLS/.

 

 

 

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Caring for the Self this International Women’s Month

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March 8th marks the celebration of the International Women’s Day or United Nations (UN) Day for Women’s Rights and International Peace. We join the world as we give credit to all women across race, age, culture, or religion in all their achievements in various levels in history with the purpose of advancing women’s rights for gender equality and a better way of  life.

Our team in Green BOX are predominantly women and I have witnessed how they demonstrated their unwavering dedication to the business in terms of time and effort, their ardent sense of compassion to those in need, and their firm resolve for truth and justice.

All of these attributes they were not born with but were learned through time and experience. These life lessons did not come in easy, some were painful and highly stressful.  And this is why as we celebrate our being “women leaders”, this also calls for the need to take care of ourselves.

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For some busy people, it is almost natural to deprioritize the need to listen to their core and address what it requires. And when this happens, the outcome almost always is not positive. Our team would like to share with all our readers, women and men alike — the need for self-care because we believe that everything starts with the self and that there is only one “self” that we need to attend and nourish.

We have collated a few self-care tips we chose (among so many!) to engage ourselves into and hopefully inspire our readers to do the same.  These tips will come out here in our blog in a three part series. Here’s the first part we have put together for you.

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1. Indulge in a body massage or spa treatment.  Women do a lot of physical activities starting from household chores to running errands, taking care of children, managing their career and a whole lot more!  Physical activities as such can zap women’s energy and strength leaving a sore body and a tired mind. Relaxing our tense muscles is important to recharge he body so as to achieve a sound thinking.  For the more adventurous there is also Acupuncture (have not tried this but a fellow business partner tried and affirmed its positive effect).

If budget is a constraint, seek a family member or a friend who can offer a free back or foot massage (doing so can be time spent for bonding!) A once a month basic massage can be a good start! If you are capable of spending more, then a weekly schedule is more than enough.

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2. Break away (temporarily) and head to your personal sanctuary. Women in general are busy people. Thus they need a time out from all their endless activities to spend time for themselves. Can you picture your own sacred place? It has to be special (for you) because this is where you would be spending your “Me Time”. Your choice of sanctuary could be any place you heart connects to. It could be your favorite go to place, a local church, a cozy coffee place or your very own room can fit the definition.  What is important is that the place allows you to have some quiet time for self-reflection and for undisturbed centering activities.

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You will dictate how often you need a personal “time out”. Some people allot a minimum of 30 minutes a day, a few hours once or twice in a week or others use their personal vacation time four times in a year. Again, it depends on your calendar and finances (if your sanctuary is outside your home), the challenge here is you need to make it happen!

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3. Be present in the moment. Worrying robs us of the joy the present moment offers. I know this maybe easier said than done but it can be done believe me! Given the many roles that most women carry, they often think about what to do in the next few hours, days, or even weeks and this can make them highly anxious. There is nothing wrong with planning don’t get me wrong, but if you over think the things that can happen or may not happen that you lose sight of the gift of what the present moment brings.

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Let me ask you, when was the last time you savored the taste of your morning coffee or tea at home? How about the last time you enjoyed your meal? Or were you always caught in a rush that instead of enjoying your drink you were busy thinking of your tasks in the next hour, day or week? Doing this robs you of the gift of the “here and now”.

Have a mental note and check yourself whether you are living in the present or perhaps you are already in the future. Be in the present. Feel the moment as it happens. Enjoy the feeling as it unfolds now.

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We hope you like our first of three blog series as we celebrate International Women’s Month! Stay tuned for the rest next time. Until then, include Self-Care in your To-Do list. You can try these tips we shared or feel free to create your own list. We’d be happy to listen to your Self-Care stories! To all women, live long and enjoy the rest of March!

 

 

Of Teaching and Learning

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Photo from Elitementoring.com

As 2017 closes in a few days, we say “Thank you” to each mind, heart and soul we met this year who have trusted Green BOX as both their formal and informal teacher.

May the lessons you learned guide you in how you perceive things, in how you win your battles and in how you celebrate your victories.

Cheers to Teaching and Learning! Cheers to Life!

 

 

 

A Whole New World: The Role of Leaders in a Multicultural Environment

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Take a look at your workplace, is any of these familiar: some if not all members of your team are located in another city or in another continent even; your work group is composed of people from different departments and report to different managers, coming in at different shifts, maybe speaking different languages; your entire team shares one office but when you interact and work together, it sometimes feel that you all come from different planets, with misunderstanding multiplying the time and effort it takes to get things done.

A new  challenge is beWoman Having Birthday at Working faced by leaders today,  how does one manage employees’ perception that they are isolated  from co-workers and are set apart at work and how do you maintain  productivity and morale as offices feel  less like an employee’s home away from home and feels more like an  impersonal and technology- driven paper factory? Remarkably, these feelings of disengagement are brought about by our growing reliance on technology to communicate, on the need to work with others across distances and on the growing diversity in a workforce that is not just increasingly global in culture but also  becoming a mix of people from four different generations.

Last November 12, the Rotary Club of Pasig East through Past President Ammie Llona, invited the Green BOX Learning Solutions Team to talk to its members and guests about this leadership challenge. The Green Box Team delivered a short but well-received talk titled “Leading in a Multicultural Environment”  for the audience composed of  entrepreneurs, people leaders  and managers from government agencies, community organizations  and businesses.

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The speaker des1cribed what are commonly known as  “Virtual Teams” , work groups who, while having shared goals and responsibilities, has the added challenge of having to  see and talk to each other mostly through electronic media like phone, e-mail or web chat.  Members of such  teams are usually  divided  by physical distances  such as geography, site location and /or time zones  or  work shifts.

The part of the talk though that generated the most interest was the discussion on the  psychological distance that may exist  between the members of a Team even when they are in the same location and sharing the same shift.

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The Green BOX speaker described the conditions that cause  geographical distance, operational distance and affinity distance and the effect of each on the employee and on the team’s ability to collaborate and work smoothly together.  During the presentation, members of the Rotary Club of Pasig East and their guests took notes and frequently nodded, perhaps recognizing the effects in their own teams and companies. The talk ended with practical steps that a leader can take to  reduce the effects of physical distance.

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Among the techniques a leader may use to reduce physical distance were: scheduling  meetings fairly and maximizing the benefits and uses of face-to-face interactions. To bridge operational distance (which occurs when technology fails, is abused and /or is inappropriately or incompetently used)  leaders may discourage multitasking when over the phone, communicate more precisely and use a commonly understood language avoiding jargon and acronyms.

Affinity distance (which is brought about by differences in social status, culture and lack of a pre-existing  personal  relationship among members)  may be mitigated  by appreciating individual accomplishments and skills, providing opportunities for informal interactions when members can network, connect, and share personal experiences and establishing a culture of respect for various communication and working styles.

IMG_0814The short talk emphasized the  importance of having a diverse team capable of providing for everyone’s benefit  a wide range of work experience, different approaches to problems, creativity and innovative thinking that may not be possible in a  more homogenous work environment.  Such diversity  can be found built-in into virtual teams ready to be maximized.  business womanHowever, since such a diversity may bring out conflict among members, especially in a  geographically spread team,  it is a Leader’s  responsibility to  establish and promote an  environment  that  is  open and inclusive, embracing  and appreciating  individual members and  sustaining warm personal relationships even across distances.

For our host that evening , The Rotary Club of Pasig East, itself is an organization  of great diversity bound by a common need to be of service to their community, the talk was  both an eye opener and a helpful learning add-on to their weekly meeting.

This blog is authored by Majalla Gabrielle “Gabbie” Silverio. Gabbie currently works as a Learning and Organization Development Consultant in TGBLS. She had HR L&OD career experience in industries such as the BPO and Automotive. A graduate of B.S. Physics in U.P. Diliman, Gabbie enjoys writing for the TGBLS blog, reading, and playing as the favorite aunt to her grade 1 niece, Miko. 

You’ve got a Green Box Mail!

Filipinos are known for their warmth and hospitality. This should make Customer Service a cinch but how can the caring and concerned attitude be shown through non-face-to-face interactions with internal and external customers? Communications provider, PhilCom wanted their Sales employees to demonstrate customer orientation and effective service even through e-mail and The Green BOX Learning Solutions Team was there to assist them as designer and facilitator of “EFFECTIVE SALES COMMUNICATION TRAINING.”

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Using a simple but powerful model of Message, Medium and Measures, the PhilCom Sales Team analyzed real life e-mail. By comparing their responses against standards and principles, they were able to identify points for improvement and rewrite clearer, more professional and customer pleasing email communication. The learning experience was rounded out with the module on Artful Listening where they gained a new, learning-oriented approach to this most important but commonly underrated and badly-practiced skill.

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At the end of the training, PhilCom Sales Professionals went through a practical skill assessment and wrote his/her own responses to actual customer inquiries. By applying the guidelines they learned, the PhilCom Sales Team ensured that they can seamlessly transfer their experiences and skill they gained to the workplace. In the end, the customers and the business win again.

Finding our “Happiness” @ Coca-Cola Far East Limited

TGBLS found its “happiness” when it partnered with Coca Cola Far East Limited (CCFEL)  last August 1st when it facilitated a workshop on Effective Business Email (EBE) at the Bonifacio Global City.

EBE Participant Manual

EBE Participant Manual

(L-R) Toni, Marga, Carl and Sheila

(L-R) Toni (TGBLS Facilitator), Marga, Carl and Sheila

There was a high level of engagement from the participants and resource-wise, everyone was ready with their own laptops (very timely and what we exactly need to carry out the workshop activities).

EBE - CCFEL Participants

EBE – CCFEL Participants (L-R) Sheila, Juvy, Maria and Royce

EBE- CCFEL Participants

EBE- CCFEL Participants (L-R) Marga, Carl, Sheila and Juvy

TGBLS is grateful for the support of CCFEL Project Team composed of Sheridan Simbulan,  Matt Trotter, and Kirsten Co. We look forward to collaborating with your team again.

(L-R) Sheila, Juvy, Maria, Trina Llona (TGBLS Learning Consultant), Royce, Sheridan Simbulan ( CCFEL Service Center Manager, GBS HR – Pacific)

(L-R) Sheila, Juvy, Maria, Trina Llona (TGBLS Learning Consultant), Royce, Sheridan Simbulan ( CCFEL Service Center Manager, GBS HR – Pacific)

(L-R) Sheila, Juvy, Maria, Toni Cielo (TGBLS Learning Consultant(, Royce and Sheridan Simbulan (Service Center Manager for GBS HR - Pacific)

(L-R) Sheila, Juvy, Maria, Toni Cielo (TGBLS Learning Consultant(, Royce and Sheridan Simbulan (Service Center Manager for GBS HR – Pacific)

Interfacing with Customers Talk for PFPMOA and PCAP

TGBLS delivered a talk on “Interfacing with Customers” before an audience of close to 170 Service Technicians from different Pest Control Vendors country-wide last July 24th at the Auditorium of the DCIEC Building, NIA Compound, EDSA, QC. The Skills Enhancement event targets to improve knowledge and skills of Service Technicians both on the job and on their personal wellness. The affair was hosted by PCAP or Pest Control Association of the Philippines, which is part of the umbrella organization – the Philippine Federation of Pest Management Operators’ Association, Inc.(PFPMOA). This is the first formal gathering of Service Technicians this 2013.

Interfacing with Customers Talk by TGBLS

“Interfacing with Customers” Talk by TGBLS with a captive audience of close to 170 Service Technicians representing Pest Control Vendors in the country

TGBLS was invited to deliver a 2-hour talk on “Interfacing with Customers”, a key component in ensuring success for the Service Technicians who carry their company badge during their actual service delivery with their Clients. It is the 2nd time that TGBLS partnered with PFPMOA this year, the first was just a few weeks before this event (Team Effectiveness Workshop, also featured in this blog). The participants were engaged and openly participated in the activity. They freely shared their own personal experiences, both as service providers and as recipients of service during the plenary discussions.

Audience during the TGBLS talk on "Interfacing with Customers"

Audience during the TGBLS talk on “Interfacing with Customers”

Special thanks to Mr. Jessy Aquino, Charter President of the Federation and Training Coordinator and Board of Director of PAPFI or the Philippine Association of Professional Fumigators, Inc., Ms. Emy Paulate, Vice President, PCAP, Mr. Elmer Baradas, President of ENTOM, Mr. Vic Young, Secretary, PAPFI and Mr. Uly Dagan, President , PFPMOA. 

(L-R) Mr. Vic Young (Sec. of PAPFI), Toni Cielo (TGBLS Facilitator))

(L-R) Mr. Vic Young (Sec. of PAPFI), Toni Cielo (TGBLS Learning Consultant)

(L-R) Mr. Elmer Baradas (Preseident of ENTOM), Toni Cielo

(L-R) Mr. Elmer Baradas (Preseident of ENTOM), Toni Cielo (TGBLS Learning Consultant)

Learn more, Be more Campaign of TGBLS

Today we released our first TGBLS ad under our theme of “Learn more, Be more!” campaign via our social media channels (Facebook, Google Plus, Linkedin and the like). We used the wisdom of Paulo Coehlo to support our campaign as his beliefs on life, journey, and destiny are fitting to our thoughts on individual and team development.

Through our campaign, we hope to inspire all of you in your journey towards self growth and organizational excellence.

Row your way to TGBLS

Photo credit: http://www.berecruited.com/high-schools/minnesota/stillwater/stillwater-senior/girls-rowing

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The Green BOX Learning Solutions (TGBLS) Facebook Business Page went live last Feb 10, in time for the Chinese New Year celebration.  It generated a good number of “likes” a little before midnight, and is still counting.  Thank you to all who “liked” and “shared” our pages. It feels great to be “green box connected”!

Keep sharing our FB page: https://www.facebook.com/TheGreenBoxLearningSolutionsInc (or click the link on top of the blog title).

You can also follow us on Twitter: TheGreenBoxInc

Follow our blog at http://www.thegreenboxlearningsolutions.com.